Sleep and TMJ Blog
Our goal is to compile the best resources about sleep apnea, TMJ and snoring on the web. Please check back often for new articles.
UNTREATED SLEEP APNEA MAY CONTRIBUTE TO DEMENTIA
NEW STUDY SHOWS LESS THAN 6 HOURS OF QUALITY SLEEP LEADS TO THE CONDITION A new study, published this week in the New York Times as breaking news, indicates that people “who don’t get enough sleep in their 50s and 60s may be more likely to develop dementia...
We Tried To Find The Best Mouth Guard For Teeth Grinding. We Bit Off More Than We Could Chew.
Article originally published in The New York Times Wirecutter by journalist and author, Nancy Redd. If your jaw or neck feels sore after you wake up, you may be one of the millions of people suffering from sleep bruxism—when a person involuntarily clenches...
The Safest Way To Treat Sleep Apnea When You Are Sick
Millions of homes across the United States have one or more family members using a CPAP machine to treat their obstructive sleep apnea. The biggest danger with CPAP machines is actually NOT using them, but there is growing concern that the use of CPAP machines could...
You CAN be the GOAT… of your sleep life!
Source: CNBC.com - "A 9 p.m. bedtime and special pajamas: Inside Tom Brady’s sleep routine" Want to be the greatest of all time in your own life? Take a page from Tom Brady’s sleep playbook… “For some people, before you can optimize sleep, you first need to...
Better Sleep Helps Fight Viruses
Sleep Apnea Potentially Linked To More Serious COVID-19 Symptoms Quality sleep can be life-changing, and in some cases -- life-saving. Better sleep is linked to a stronger immune system, which means a greater ability to fight off viruses. With that in mind, a...
Sleep Apnea Doesn’t Take The Night Off When You’re Sick
A backup to your CPAP is critical to keep millions of families safe this winter, here's why... Millions of homes across the United States, including thousands of homes in Utah, have one or more family members using a CPAP machine to treat their obstructive sleep...
