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Obstructive sleep apnea (OSA) is the term for when the airway collapses, either partially or fully, while someone is asleep. This limits or blocks the ability for air to flow into the lungs. As the person continues to try and breathe, the airway constricts, no matter how hard they try to keep breathing. Once this happens, the person will change the position of their tongue and jaw so that the airway is now open. This usually is followed by the person gasping or snorting. Finally, the person affected will begin this process again.


The effects of this are harmful. It not only makes it harder to breathe, which can be dangerous, but it also leads to less restful sleep. When the airways constrict, the brain “awakens” the person so that they are sleeping more lightly. Spurts of gasping and snorting can repeat hundreds of times throughout the night, disrupting sleep all around.


If you are suffering from sleep apnea in Utah, please come see us.

The New York Times

We Tried to Find the Best Mouth Guard for Teeth Grinding. We Bit Off More Than We Could Chew.

If your jaw or neck feels sore after you wake up, you may be one of the millions of people suffering from sleep bruxism—


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Majestic Mattress

Lifestyle Choices That Can Make or Break Your Sleep

Certain lifestyle choices can have a negative impact on our sleep patterns and quality of sleep. Others are infinitely beneficial.

With that in mind, we’ve compiled a list of lifestyle choices that can make or break your sleep.


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The Mattress Nerd

How Snoring Affects Sleep

Don’t let snoring keep you from a good night’s sleep. In this guide, we’ll cover the causes, symptoms and potential solutions to help you stop snoring.


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KSL News Radio

CPAP Could Become Dangerous for Families of Users When Battling Contagious Illness

Millions of homes across the United States have one or more family members using a CPAP machine to treat their obstructive sleep apnea.


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KSL TV

Dentists Report Increased Teeth Clenching Amid Coronavirus Pandemic

Quarantine and the economic strain of the coronavirus pandemic has brought a lot of new stress. For more and more people, that includes clenching their teeth while trying to rest.


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Get Strength

3 Reasons You're Tired

No-one likes to wake up feeling groggy and tired thanks to a bad night’s sleep. The thought of dragging yourself through your day after a night of minimal and interrupted sleep is never fun.


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Stop suffering from poor sleep. Find out how we can help.

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