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We Tried to Find the Best Mouth Guard for Teeth Grinding. We Bit Off More Than We Could Chew.

If your jaw or neck feels sore after you wake up, you may be one of the millions of people suffering from sleep bruxism—

CPAP Could Become Dangerous for Families of Users When Battling Contagious Illness

Millions of homes across the United States have one or more family members using a CPAP machine to treat their obstructive sleep apnea.

Lifestyle Choices That Can Make or Break Your Sleep

Certain lifestyle choices can have a negative impact on our sleep patterns and quality of sleep. Others are infinitely beneficial.

With that in mind, we’ve compiled a list of lifestyle choices that can make or break your sleep.

Dentists Report Increased Teeth Clenching Amid Coronavirus Pandemic

Quarantine and the economic strain of the coronavirus pandemic has brought a lot of new stress. For more and more people, that includes clenching their teeth while trying to rest.

How Snoring Affects Sleep

Don’t let snoring keep you from a good night’s sleep. In this guide, we’ll cover the causes, symptoms and potential solutions to help you stop snoring.

3 Reasons You're Tired

No-one likes to wake up feeling groggy and tired thanks to a bad night’s sleep. The thought of dragging yourself through your day after a night of minimal and interrupted sleep is never fun.